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Breakfast Cure Blog

Healthy Habit Stacking: Use Your Evening Routine for a Better Day Ahead

Eighteen months ago, during those unforgettable first few months staying home at the beginning of the pandemic, I found myself organizing my digital life and then investigating the concept of habits and routines. Something about being at home almost exclusively made me see how easy it is to let slide what’s most important to me […]

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Easy Guided Ear Massage

Self-care has been a hot topic lately. The best ways to care for ourselves should be easy, enjoyable, and soothing. Learn how to do something special for yourself anywhere, anytime. It only takes a few short minutes, so all the better! Giving yourself a quick ear massage has benefits for the body, mind, and soul. […]

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Middle Burner Bliss

Digestion is a key to good health, balanced emotions, mental clarity, and even spiritual well being. Breakfast Cure is committed to bringing home the wisdom of warm cooked food to those who often have never heard the idea that cold, iced food and drinks may be at the root of digestive distress. In Asian culture […]

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Why Warm Food

Why Warm Food Matters Acupuncturists and herbalists around the world highly recommend warm, well-cooked, preferably moist foods. It’s truly the easiest way to improve digestion, strengthen immunity, increase energy, regulate elimination and so much more.  Karen created this mini masterclass to give you a little more insight into how Chinese medicine understands our digestion as […]

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Protect Your Wind Gates

Sometimes the best thing you can do to stay well is to listen to the advice you’ve heard from elders your entire life.  There are acupuncture points on your upper back called “Feng Men,” which means wind gate. This entire area is considered to be vulnerable to pathogens that can ride in on the wind. It’s […]

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What to Eat with Breakfast Congee

Spoiler Alert! Sautéed Kale and Shiitake Mushrooms (recipe below) Doctors of Chinese medicine treat the person, the unique individual rather than using a disease model like modern medicine. We know that everyone’s body has specific needs, preferences, and aversions. Listening carefully to what patients say about how they feel is the starting point. A question […]

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Our Congee Calling

Written for the Acupuncture professional, this article was published in the July 2019 edition of the Pacific College of Oriental Medicine journal. Our Congee Calling By Karen M Taylor, L.Ac. In today’s fraught political climate and frenzied pace of life, Americans are experiencing increased levels of worry and stress. The New York Times recently reported, […]

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Cool off with congee

Summer is not the best time for cooking huge feasts over a hot stove. No, this is the time of year to keep it simple and spend some time outside soaking up all that glorious daylight. Enter congee, the easiest, most hydrating meal that boosts metabolism and improves digestion. It’s great waking up to breakfast […]

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Escape to your island paradise in the morning.

Summer is a wonderful time to eat congee for breakast. Yes, even if it’s warm outside, your digestion will thank you for this perfect fast-breaking feast. Nothing to cook over a hot stove. No baking to heat up the place. Slow-cooked breakfast, ready on summer mornings when you wake up, is the perfect way to […]

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Three Treasures Congee Nourishes Blood

If you know me at all or have been following the Breakfast Cure story, then you are aware of how I love Chinese medicine with my heart and soul. I’m continuously humbled by the wealth of ancient knowledge and how this wisdom can be applied to the most modern concerns and always sheds a brilliant […]

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