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Breakfast Cure Blog

Top 5 Breakfast Pitfalls and How to Easily Avoid Them

If you’re new to Breakfast Cure then you need to know about the most common breakfast pitfalls and how to avoid them. A few moments can save you from any hassles. The Top 5 Breakfast Pitfalls are: No plan for easy, healthy breakfasts. Not enough nourishing food available at home that’s ready to go in […]

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Blueberries for your Liver in Springtime

I’ve noticed that our culture is not very focused on the liver. Where is it? Most don’t even know. What does it do? Why do we care? When I was living in France during my junior year of high school, I was aware of how many folks would bring up their liver in casual conversation. […]

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Do you need a gentle soothing cleanse?

You probably already know that fiber is necessary for healthy and regular elimination, but did you know that water plays an equally important role in that process? It’s important to consume enough water along with that fiber in order to plump it up and soften it. That way the food moves easily through the intestines, […]

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How to relieve menopause symptoms with Breakfast Cure

Have you wondered what inspires Breakfast Cure recipe creation? There is always a different answer because each flavor has a unique spark. This year, I really needed something that would chill me out! Why, you ask? I turned 50 this year. I was experiencing the heat which often accompanies menopause. That sweating just doesn’t stop […]

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Reaching for Our Roots to Heal Digestion

Acupuncturists Embrace the Healing Power of a Simple Traditional Therapy I’m very excited to share an article with you that was just published in Acupuncture Today. Written for acupuncturists who may not be tapping into the power and wisdom of our traditions, I explore some of the reasons ancient wisdom is the key to healing […]

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How to Boost Metabolism with 5 Simple Steps

To make energy, or Qi (pronounced “chee”) for ourselves, we must breathe air into our Lungs and be able to digest food in our Stomach. Out of air and food we make Qi, our animating life-force. The understanding of Qi is one of the main ways that medicine and thought in Asia contrast with our […]

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Feel amazing with a delicious healthy breakfast boost

The delicious healthy breakfast boost The wisdom of Asian medicine is used to create a delicious healthy breakfast that boosts metabolism and soothes digestion. It’s easy to make and cooks while you sleep so you wake up to an amazing breakfast ready and waiting. Water Metabolism for a healthy balance A concept in Asian medicine […]

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The Yin and Yang of Digestion

Digestion isn’t what most people think of when I say “Yin and Yang.” Just about everyone has heard of Yin and Yang, many have seen the symbol, and some have an idea that it represents balance. In the West, exposure to this concept often ends there, yet the paradigm of Yin and Yang informs so […]

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Celebrating the big one!

It’s hard to believe I’ll be turning fifty this month, that I’ve been practicing acupuncture for over of 20 of those years, and that The Breakfast Cure is turning one year old this very same month! I’m banned from planning any festivities for the big day thanks to wonderful friends and family, so I decided […]

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Feeling rushed in the morning? No time for breakfast?

How many people are overwhelmed with making too many decisions every single day, and are looking for a way to make life a little bit easier? Hey, I’m Karen Taylor of The Breakfast Cure. Let’s talk about decision burnout. The best thing we can do to reduce stress is to have some plans in place […]

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