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Breakfast Cure Blog

Easy Guided Ear Massage

Self-care has been a hot topic lately. The best ways to care for ourselves should be easy, enjoyable, and soothing. Learn how to do something special for yourself anywhere, anytime. It only takes a few short minutes, so all the better! Giving yourself a quick ear massage has benefits for the body, mind, and soul. […]

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Middle Burner Bliss

Digestion is a key to good health, balanced emotions, mental clarity, and even spiritual well-being. Welcome to middle burner bliss! Breakfast Cure is committed to bringing home the wisdom of warm cooked food to those who often have never heard the idea that cold, iced food and drinks may be at the root of digestive […]

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Why Warm Food is Comfort Food

Acupuncturists and herbalists around the world know that warm food is comfort food and highly recommend warm, well-cooked preferably moist foods. It’s truly the easiest way to improve digestion, strengthen immunity, increase energy, regulate elimination and so much more.  Karen created this mini masterclass to give you a little more insight into how Chinese medicine […]

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Protect Your Wind Gates

Sometimes the best thing you can do to stay well is to listen to the advice you’ve heard from elders your entire life.  There are acupuncture points on your upper back called “Feng Men,” which means wind gate. This entire area is considered to be vulnerable to pathogens that can ride in on the wind. It’s […]

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What to Eat with Breakfast Cure

Getting Creative If you are wondering what to eat with Breakfast Cure, you’re in the right place. Explore, try new things, and be sure to let us know when you find something special. Spoiler Alert! Sautéed Kale and Shiitake Mushrooms (recipe below) Doctors of Chinese medicine treat the person, the unique individual rather than using […]

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Our Congee Calling

Our Congee Calling By Karen M Taylor, L.Ac. Written for the Acupuncture professional, this article was published in the July 2019 edition of the Pacific College of Oriental Medicine journal. In today’s fraught political climate and frenzied pace of life, Americans are experiencing increased levels of worry and stress. The New York Times recently reported, […]

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Cool off with congee

Summer is not the best time for cooking huge feasts over a hot stove. Time to cool off with congee! This is the time of year to keep it simple. Spend some time outside soaking up all that glorious daylight. Enter congee, the easiest, most hydrating meal that boosts metabolism and improves digestion. It’s great […]

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Escape to your island paradise in the morning.

Summer is a wonderful time to eat congee for breakfast. Yes, even if it’s warm outside, your digestion will thank you for this perfect fast-breaking feast. Nothing to cook over a hot stove. No baking to heat up the place, just your private escape to your island paradise in the morning. Slow-cooked breakfast is ready […]

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Three Treasures Congee

If you know me at all or have been following the Breakfast Cure story, then you are aware of how I love Chinese medicine with my heart and soul. The wealth of knowledge sheds a brilliant light on all aspects of life and is constantly humbling. One of the things I love most about this […]

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Top 5 Breakfast Pitfalls and How to Easily Avoid Them

If you’re new to Breakfast Cure then you need to know about the most common breakfast pitfalls and how to avoid them. A few moments can save you from any hassles. The Top 5 Breakfast Pitfalls are: No plan for easy, healthy breakfasts. Not enough nourishing food available at home that’s ready to go in […]

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