I'm so glad you're here, because today I want to talk about one of my favorite discoveries called the Goldenberry. It's a really special berry from South America. It's also known as a Peruvian cherry, Gooseberry, Aztec berry, but I like to call it a Goldenberry.
They are really amazing in congee because they soak up all the water; they plump all up and become this beautiful round golden ball, and when you pop it in your mouth it bursts with flavor! It's tart, a little bit sweet. It's kind of earthy, and it has a really special flavor, so check it out.
It's also really good for you, because it's high in protein, high in fiber and high in beta-carotene-good for your eyes, good for your digestion. Including some Goldenberries in your breakfast is a great way to get extra nutrients.
Including some Goldenberries in your breakfast is a great way to get extra nutrients: high in protein, high in fiber and high in beta-carotene-good for your eyes, good for your digestion.
They're a superfood, so they have high levels of antioxidants, which are anti-aging, anti-cancer. They're also anti-microbial and an excellent way to get a natural anti-inflammatory into your diet. Goldenberries have been shown to reduce Uric acid, which is the cause of gout.
Eat Goldenberries for all of their nutrient value, for their delicious flavor and because they're a little bit different, and it's great get a wide variety of ingredients, because then you increase your variety of nutrients as well.
That's it for today. If you like this video please share it with your friends, signup for my newsletter if you want more great information on how to enjoy and make congee for yourself.
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