How to Know a Good Bowel Movement-Constipation Demystified
Good morning. I want to talk to you about digestion. Not a very popular topic, least of all constipation. But what could be more important than good digestion in your stomach and good elimination from your intestines? That’s the best way to feel fabulous. How to Know a Good Bowel Movement-Constipation Demystified is an easy-to-learn […]
Breakfast superfood explodes in your mouth-mind blown!
This stunning berry plumps up while cooking, yet often does not burst or break apart like other berries when cooked overnight. The result? Breakfast superfood explodes in your mouth-mind blown! I’m so glad you’re here because today I want to talk about one of my favorite fruits called the Goldenberry. It’s a really special berry […]
Temperature vs Nature of Food
When considering the temperature vs nature of food, both the physical temperature and the energetic temperature known as its “nature” are important. Temperature Warm, cooked food is healing and soothing for digestion. Eating warm foods eases the strain on the organ system and over time optimizes the absorption of crucial nutrients. According to Chinese medicine, […]
Breakfast Cure for Parkinson’s and Difficulty Swallowing or Dysphasia
When Texture Matters Food develops a soft, smooth, creamy texture from being well-cooked are easy to swallow, which matters a lot for anyone with swallowing challenges. Solutions for some are limited, so today I want to talk about Breakfast Cure for Parkinson’s and difficulty swallowing or dysphasia. The ease of preparing, the comfort of eating, […]
Breakfast Cure Story
Our Breakfast Cure Story begins in 1992 when Karen started her official study of acupuncture and herbal medicine. She has been prescribing warm, cooked breakfasts to her patients for over 25 years. Why Breakfast Cure? The Nutshell: Better Gut Health and More Tranquil Mornings Karen started Breakfast Cure to share the benefits of eating warm, […]
Leftovers – Delicious the Next Day
I’ve been hearing from a lot of folks who love using the 1.5-2 quart crock pot to cook breakfast overnight! Yay! Just two quick tips. First, be sure to soak the crock as soon as you serve to make clean-up a snap. It really helps! Secondly, save your leftovers for another yummy breakfast because leftovers […]