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Breakfast Cure Blog

How to Boost Metabolism with 5 Simple Steps

To make energy, or Qi (pronounced “chee”) for ourselves, we must breathe air into our Lungs and be able to digest food in our Stomach. Out of air and food we make Qi, our animating life-force. The understanding of Qi is one of the main ways that medicine and thought in Asia contrast with our […]

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Feel amazing with a delicious healthy breakfast boost

The delicious healthy breakfast boost The wisdom of Asian medicine is used to create a delicious healthy breakfast that boosts metabolism and soothes digestion. It’s easy to make and cooks while you sleep so you wake up to an amazing breakfast ready and waiting. Water Metabolism for a healthy balance A concept in Asian medicine […]

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The Yin and Yang of Digestion

Digestion isn’t what most people think of when I say “Yin and Yang.” Just about everyone has heard of Yin and Yang, many have seen the symbol, and some have an idea that it represents balance. In the West, exposure to this concept often ends there, yet the paradigm of Yin and Yang informs so […]

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Celebrating the big one!

It’s hard to believe I’ll be turning fifty this month, that I’ve been practicing acupuncture for over of 20 of those years, and that The Breakfast Cure is turning one year old this very same month! I’m banned from planning any festivities for the big day thanks to wonderful friends and family, so I decided […]

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Feeling rushed in the morning? No time for breakfast?

How many people are overwhelmed with making too many decisions every single day, and are looking for a way to make life a little bit easier? Hey, I’m Karen Taylor of The Breakfast Cure. Let’s talk about decision burnout. The best thing we can do to reduce stress is to have some plans in place […]

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Breakfast Cure is congee-inspired

Congee is a miracle food. The only thing that makes it even better is when more people learn about it and can experience all the benefits of eating it themselves. Good Morning. I’m Karen Taylor, founder of Breakfast Cure. Today I want to talk about how Breakfast Cure is congee-inspired. Congee, or jook (juk), is […]

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How to Know a Good Bowel Movement-Constipation Demystified

Good morning. I want to talk to you about digestion. Not a very popular topic, least of all constipation. But what could be more important than good digestion in your stomach and good elimination from your intestines? That’s the best way to feel fabulous. How to Know a Good Bowel Movement-Constipation Demystified is an easy-to-learn […]

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Breakfast superfood explodes in your mouth-mind blown!

I’m so glad you’re here, because today I want to talk about one of my favorite discoveries called the Goldenberry. It’s a really special berry from South America. It’s also known as a Peruvian cherry, Gooseberry, Aztec berry, but I like to call it a Goldenberry. They are really amazing in congee because they soak […]

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Temperature vs Nature of Food

Temperature ​Warm, cooked food is healing and soothing for digestion. Eating warm foods eases strain on the system and over time optimizes absorption of crucial nutrients. Well understood in Asia, this most basic theory of digestion explains that everything you eat must be heated up in your stomach to a 100 degree soup. Congee is […]

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Breakfast Cure for Parkinson’s and Difficulty Swallowing or Dysphasia

When Texture Matters Food develops a​ soft, smooth, creamy texture from being well-cooked are easy to swallow, which matters a lot for anyone with swallowing challenges. Solutions for some are limited, so today I want to talk about Breakfast Cure for Parkinson’s and difficulty swallowing or dysphasia. The ease of preparing, the comfort of eating, […]

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