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Breakfast Cure Blog

How I discovered the miracle of congee

Good Morning. I’m Karen Taylor, founder of Breakfast Cure. Today I want to talk about congee. Congee is a traditional rice porridge that’s been eaten widely across Asia for thousands of years. I started eating congee about 25 years ago when I was in Chinese medical school, in Santa Fe, New Mexico. My teachers introduced […]

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How to Know a Good Bowel Movement-Constipation Demystified

Good morning. I want to talk to you about digestion. Not a very popular topic, least of all constipation. But what could be more important than good digestion in your stomach and good elimination from your intestines? That’s the best way to feel fabulous. Why don’t people want to talk about it? It’s kind of […]

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Breakfast superfood explodes in your mouth-mind blown!

I’m so glad you’re here, because today I want to talk about one of my favorite discoveries called the Goldenberry. It’s a really special berry from South America. It’s also known as a Peruvian cherry, Gooseberry, Aztec berry, but I like to call it a Goldenberry. They are really amazing in congee because they soak […]

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Temperature vs Nature of Food

Temperature ​Warm, cooked food is healing and soothing for digestion. Eating warm foods eases strain on the system and over time optimizes absorption of crucial nutrients. Well understood in Asia, this most basic theory of digestion explains that everything you eat must be heated up in your stomach to a 100 degree soup. Congee is […]

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Congee for Parkinson’s and difficulty swallowing

​I love how easy it is to eat congee, but now I know just how important that can be for people who experience swallowing challenges. Breakfast Cure is still very young, with only a little over six months from inception. Every month has been incredible and I am learning so much. This month has been […]

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Interview with Karen Taylor, Founder of The Breakfast Cure

Karen Taylor has been practicing acupuncture and herbal medicine since 1995. Karen is also a breakfast pioneer. She has been prescribing warm, cooked, congee breakfasts to her patients for over 20 years with great results. Karen founded The Breakfast Cure to share this healing, energizing comfort food with you. Perfect for busy people, Breakfast Cure […]

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Leftovers – Delicious the Next Day

I’ve been hearing from a lot of folks who love using the 1.5-2 quart crock pot to cook breakfast overnight! Yay! Just two quick tips. First, be sure to soak the crock as soon as you serve to make clean-up a snap. It really helps! Secondly, save your leftovers for another yummy breakfast. I love […]

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