Self-care has been a hot topic lately. The best ways to care for ourselves should be easy, enjoyable, and soothing. Learn how to do something special for yourself anywhere, anytime. It only takes a few short minutes, so all the better! Giving yourself a quick ear massage has benefits for the body, mind, and soul. […]
Why Warm Food Matters Acupuncturists and herbalists around the world highly recommend warm, well-cooked, preferably moist foods. It’s truly the easiest way to improve digestion, strengthen immunity, increase energy, regulate elimination and so much more. Karen created this mini masterclass to give you a little more insight into how Chinese medicine understands our digestion as […]
Sometimes the best thing you can do to stay well is to listen to the advice you’ve heard from elders your entire life. There are acupuncture points on your upper back called “Feng Men,” which means wind gate. This entire area is considered to be vulnerable to pathogens that can ride in on the wind. It’s […]
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