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Health Tips

Easy Guided Ear Massage

Self-care has been a hot topic lately. The best ways to care for ourselves should be easy, enjoyable, and soothing. Learn how to do something special for yourself anywhere, anytime. It only takes a few short minutes, so all the better! Giving yourself a quick ear massage has benefits for the body, mind, and soul.

Your ear is a microsystem in Chinese medicine, which means you can treat every organ and body part with the ear. Your ear is easy to reach, always accessible, and you’ll feel the relaxation immediately.

Join me now for this mini masterclass and I’ll show you how great ear massage can be. I love to use this technique before bed, while I brew my morning tea, between work stints, or even when I wait for a show to begin. When will be your favorite time for a little ear massage?

This mini masterclass to gives you a tool from Chinese medicine that’s fun, easy, and very effective.

Easy Guided Ear Massage




Thank you so much for watching. Please send this along to anyone you know who could benefit from this simple yet powerful self-treatment!

Before you go, check out our selection of pre-packaged, organic, gluten-free gourmet breakfasts that slow-cook overnight. Yep, warm, moist, and well-cooked, our congee is a wise choice for your Spleen!

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The body holds several microsystems used by acupuncturists and acupressurists. Perhaps you’ve heard of foot reflexology, a system using pressure on a specific part of the foot to treat a certain body part.  

The ear is an amazing and efficient microsystem. What is so great about it? First of all, it’s tiny. That makes it easy to treat the entire body using matching points on the ear for every body part. In a short amount of time with little effort or movement, it’s easy to do an ear massage on yourself.

The points on the ear make the shape of a tiny human form. All the points on the lobe of your ear treat your head and face, while the points on the upper part of your ear correspond to the feet and legs. 

Ear treatments tend to take effect quickly. Ears are usually sticking out, so they make great body parts for treating others as well as yourself! Use self-ear massage to help you relax, fall asleep, relieve back pain, and benefit all the organs and systems of your body in only two or three minutes.

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