Cool off with congee
Summer is not the best time for cooking huge feasts over a hot stove. Time to cool off with congee! This is the time of year to keep it simple. Spend some time outside soaking up all that glorious daylight.
Enter congee, the easiest, most hydrating meal that boosts metabolism and improves digestion.
It’s great waking up to breakfast that’s warm and ready to eat. Avoid heating up the kitchen with oven or stove. The main reason to keep eating congee this summer is simple: hydration, hydration, hydration!
I see dehydrated patients all summer long. It’s so easy to glow or sweat just slightly and have it evaporate to cool you off without even knowing it. The result is a lack of fluids in your body which can cause fatigue and inflammation, or worse. So, prevent dehydration and cool off with congee. It feels great in your stomach too.
Try some Mango and Sticky Rice congee by Breakfast Cure to make mornings relaxing, breakfast easy, and for the wonderful hydration it delivers to all your cells.
Eat your fluids as well as drinking plenty of water this summer so you feel great and stay energized through the long days.