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Health Tips

How to relieve menopause symptoms with Breakfast Cure

Recently, I had personal reasons to figure out how to relieve menopause symptoms with Breakfast Cure. Have you wondered what inspires Breakfast Cure recipe creation? There is always a different answer because each flavor has a unique spark. This year, I really needed something that would chill me out! This year I turned fifty. I […]

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Reaching for Our Roots to Heal Digestion

Reaching for Our Roots to Heal Digestion with a Simple Dietary Therapy. I’m very excited to share an article with you that was just published in Acupuncture Today. Written for acupuncturists, I explore some of the ways Chinese medicine offers to heal the modern epidemic of digestive distress. By Karen M. Taylor, L.Ac. Are you […]

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How to Boost Metabolism with 5 Simple Steps

To make energy, or Qi (pronounced “chee”) for ourselves, we must breathe air into our Lungs and be able to digest food in our Stomach. Out of air and food we make Qi, our animating life-force. The understanding of Qi is one of the main ways that medicine and thought in Asia contrast with our […]

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Feel amazing with a delicious healthy breakfast boost

Let’s get right down to just exactly how to feel amazing with a delicious healthy breakfast boost! The wisdom of Asian medicine is used to create a delicious healthy breakfast that boosts metabolism and soothes digestion. It’s easy to make and cooks while you sleep so you wake up to an amazing breakfast ready and […]

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The Yin and Yang of Digestion

Digestion isn’t what most people think of when I say “Yin and Yang.” Just about everyone has heard of Yin and Yang, many have seen the symbol, and some have an idea that it represents balance. In the West, exposure to this concept often ends there, yet the paradigm of Yin and Yang informs so […]

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Celebration and Free eBook Release!

It’s time for a Celebration and Free eBook Release party! It’s hard to believe I’ll be turning fifty this month, that I’ve been practicing acupuncture for over 20 of those years. Breakfast Cure is turning one year old this very same month! My friends and family banned me from planning any festivities for the big […]

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Feeling rushed? No time for breakfast?

How to Slow Down How many people are overwhelmed with making too many decisions every single day, and are looking for a way to make life a little bit easier? Hey, I’m Karen Taylor of The Breakfast Cure. Let’s talk about decision burnout. If you are feeling rushed, no time for breakfast on an average […]

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How to Know a Good Bowel Movement-Constipation Demystified

Good morning. I want to talk to you about digestion. Not a very popular topic, least of all constipation. But what could be more important than good digestion in your stomach and good elimination from your intestines? That’s the best way to feel fabulous. How to Know a Good Bowel Movement-Constipation Demystified is an easy-to-learn […]

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Breakfast superfood explodes in your mouth-mind blown!

This stunning berry plumps up while cooking, yet often does not burst or break apart like other berries when cooked overnight. The result? Breakfast superfood explodes in your mouth-mind blown! I’m so glad you’re here because today I want to talk about one of my favorite fruits called the Goldenberry. It’s a really special berry […]

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Temperature vs Nature of Food

When considering the temperature vs nature of food, both the physical temperature and the energetic temperature known as its “nature” are important. Temperature Warm, cooked food is healing and soothing for digestion. Eating warm foods eases the strain on the organ system and over time optimizes the absorption of crucial nutrients. According to Chinese medicine, […]

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