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Health Tips

Feel amazing with a delicious healthy breakfast boost

The delicious healthy breakfast boost The wisdom of Asian medicine is used to create a delicious healthy breakfast that boosts metabolism and soothes digestion. It’s easy to make and cooks while you sleep so you wake up to an amazing breakfast ready and waiting. Water Metabolism for healthy balance A concept in Asian medicine that’s […]

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The Yin and Yang of Digestion

Digestion isn’t what most people think of when I say “Yin and Yang.” Just about everyone has heard of Yin and Yang, many have seen the symbol, and some have an idea that it represents balance. In the West, exposure to this concept often ends there, yet the paradigm of Yin and Yang informs so […]

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Celebrating the big one!

It’s hard to believe I’ll be turning fifty this month, that I’ve been practicing acupuncture for over of 20 of those years, and that The Breakfast Cure is turning one year old this very same month! I’m banned from planning any festivities for the big day thanks to wonderful friends and family, so I decided […]

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Feeling rushed in the morning? No time for breakfast?

How many people are overwhelmed with making too many decisions every single day, and are looking for a way to make life a little bit easier? Hey, I’m Karen Taylor of The Breakfast Cure. Let’s talk about decision burnout. The best thing we can do to reduce stress is to have some plans in place […]

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How to Know a Good Bowel Movement-Constipation Demystified

Good morning. I want to talk to you about digestion. Not a very popular topic, least of all constipation. But what could be more important than good digestion in your stomach and good elimination from your intestines? That’s the best way to feel fabulous. Why don’t people want to talk about it? It’s kind of […]

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Temperature vs Nature of Food

Temperature ​Warm, cooked food is healing and soothing for digestion. Eating warm foods eases strain on the system and over time optimizes absorption of crucial nutrients. Well understood in Asia, this most basic theory of digestion explains that everything you eat must be heated up in your stomach to a 100 degree soup. Congee is […]

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Congee for Parkinson’s and difficulty swallowing

​I love how easy it is to eat congee, but now I know just how important that can be for people who experience swallowing challenges. The Breakfast Cure is still very young, with only a little over six months from inception. Every month has been incredible and I am learning so much. This month has […]

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