One gourmet slow-cooker meal packet, approximately four servings.
Certified gluten-free brown teff, organic sprouted brown rice, organic brown basmati rice, organic Oregon blueberries, organic Oregon cranberries, organic goldenberries, organic cacao butter, organic spice mix, Himalayan pink salt.
Slow cooker not included. For best results use the suggested size 1.5-2 quart slow cooker or an instant pot.