One gourmet slow-cooker meal packet, approximately three servings.
Organic short grain brown rice, organic pineapple, organic coconut cream, *organic toasted pumpkin seeds-packaged separately, organic coconut sugar, organic lime juice, Himalayan pink salt, organic spices, organic chipotle powder.
Slow cooker not included. For best results use the suggested size 1.5-2 quart slow cooker.