One gourmet slow-cooker meal packet, approximately three servings.
Organic brown basmati rice, organic pear, organic pistachios (tree nut-optional), organic coconut cream(tree nut), organic chia seeds, organic black rice, organic red rice, organic black currants, organic spice mix, Himalayan pink salt.
Slow cooker not included. For best results use the suggested size 1.5-2 quart slow cooker.