Organic golden lentils, organic brown basmati rice, organic cultured ghee, (milk, cultures), organic carrots, organic ginger root, organic turmeric root, organic spices, Himalayan pink salt.
Kitchari is a traditional dish that has been eaten in India for centuries as a gentle yet nourishing food for the body and soul. Kitchari is used to balance all three constitutional types, or doshas: Vata, Pitta, and Kapha.
Vasant Lad, BAM&S, MASC, and The Ayurvedic Institute he founded are extremely well respected. He offers this brief introduction to Ayurvedic medicine and constitutional balance.
“Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.”
Brilliantly yellow from fresh turmeric root means this meal is not only beautiful, but it’s also healthy. These special lentils add to the golden glow while providing tons of fiber and protein. Made with authentic, traditionally cultured grass-fed ghee, this meal feels good on every level.
Includes organic toasted spices.
Delicious by itself, try adding a handful of chopped seasonal fresh veggies 10-15 minutes before serving. A dollop of plain yogurt is also divine.
Check out our Kitchari Kit!