Topic: yinandyang
What Foods Make the Best Diet for Kidney Yin Deficiency?
Let’s Nourish and Preserve Yin We find ourselves surrounded with endless encouragement to produce, achieve, and spend our precious time actively accomplishing. Ideas about how to increase energy and boost metabolism are very popular. Chinese medicine does offer insight into building qi/energy and boosting yang/function. However, if you suffer from dryness, flushes of heat, insomnia, […]
Escape to your island paradise in the morning.
Summer is a wonderful time to eat congee for breakfast. Yes, even if it’s warm outside, your digestion will thank you for this perfect fast-breaking feast. Nothing to cook over a hot stove. No baking to heat up the place, just your private escape to your island paradise in the morning. Slow-cooked breakfast is ready […]