Topic: vegan
Cool off with congee
Summer is not the best time for cooking huge feasts over a hot stove. No, this is the time of year to keep it simple and spend some time outside soaking up all that glorious daylight. Enter congee, the easiest, most hydrating meal that boosts metabolism and improves digestion. It’s great waking up to breakfast […]
Escape to your island paradise in the morning.
Summer is a wonderful time to eat congee for breakast. Yes, even if it’s warm outside, your digestion will thank you for this perfect fast-breaking feast. Nothing to cook over a hot stove. No baking to heat up the place. Slow-cooked breakfast, ready on summer mornings when you wake up, is the perfect way to […]
Do you need a gentle soothing cleanse?
You probably already know that fiber is necessary for healthy and regular elimination, but did you know that water plays an equally important role in that process? It’s important to consume enough water along with that fiber in order to plump it up and soften it. That way the food moves easily through the intestines, […]
How to relieve menopause symptoms with Breakfast Cure
Have you wondered what inspires Breakfast Cure recipe creation? There is always a different answer because each flavor has a unique spark. This year, I really needed something that would chill me out! Why, you ask? I turned 50 this year. I was experiencing the heat which often accompanies menopause. That sweating just doesn’t stop […]
How to Boost Metabolism with 5 Simple Steps
To make energy, or Qi (pronounced “chee”) for ourselves, we must breathe air into our Lungs and be able to digest food in our Stomach. Out of air and food we make Qi, our animating life-force. The understanding of Qi is one of the main ways that medicine and thought in Asia contrast with our […]