Food is one of the most important tools for warming and building Yang, the animating energy of our organs and systems. Because we eat multiple times a day, it’s very simple, easy, and effective to use warm and warming foods to nourish our Kidneys and our Yang energy. Have you ever wondered what foods make […]
All too often my patients show signs of Spleen Qi deficiency, and the best way to help them is through dietary recommendations. The best Spleen Qi deficiency diet includes warm, cooked foods as well as ingredients that are naturally warming. The pale, puffy tongue with teeth marks and feeling weak or rolling pulses are immediate […]
One question we hear often around Breakfast Cure boils down to, “Porridge vs Congee – What’s the difference?” Porridge Porridge is defined by the Cambridge dictionary as “a thick, soft food made from oats boiled in milk or water, eaten hot for breakfast.” Generally more oat-based in much of the UK, many other grains are […]
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