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Topic: poor digestion

The Best Spleen Qi Deficiency Diet

All too often my patients show signs of Spleen Qi deficiency, and the best way to help them is through dietary recommendations. The best Spleen Qi deficiency diet includes warm, cooked foods as well as ingredients that are naturally warming. The pale, puffy tongue with teeth marks and feeling weak or rolling pulses are immediate […]

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Blueberries for your Liver in Springtime

I’ve noticed that in the United States, our culture is not generally focused on the liver. Where is it? Most don’t even know. What does it do? Why should you care, and why should you eat blueberries for your liver in springtime? Let’s do a little exploring. Living in France during my junior year of […]

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