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Topic: constipation

Blueberries for your Liver in Springtime

I’ve noticed that our culture is not very focused on the liver. Where is it? Most don’t even know. What does it do? Why do we care? When I was living in France during my junior year of high school, I was aware of how many folks would bring up their liver in casual conversation. […]

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Do you need a gentle soothing cleanse?

You probably already know that fiber is necessary for healthy and regular elimination, but did you know that water plays an equally important role in that process? It’s important to consume enough water along with that fiber in order to plump it up and soften it. That way the food moves easily through the intestines, […]

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