Summer is not the best time for cooking huge feasts over a hot stove. No, this is the time of year to keep it simple and spend some time outside soaking up all that glorious daylight. Enter congee, the easiest, most hydrating meal that boosts metabolism and improves digestion. It’s great waking up to breakfast […]
Summer is a wonderful time to eat congee for breakast. Yes, even if it’s warm outside, your digestion will thank you for this perfect fast-breaking feast. Nothing to cook over a hot stove. No baking to heat up the place. Slow-cooked breakfast, ready on summer mornings when you wake up, is the perfect way to […]
If you know me at all or have been following the Breakfast Cure story, then you are aware of how I love Chinese medicine with my heart and soul. I’m continuously humbled by the wealth of ancient knowledge and how this wisdom can be applied to the most modern concerns and always sheds a brilliant […]
If you’re new to Breakfast Cure then you need to know about the most common breakfast pitfalls and how to avoid them. A few moments can save you from any hassles. The Top 5 Breakfast Pitfalls are: No plan for easy, healthy breakfasts. Not enough nourishing food available at home that’s ready to go in […]
Have you wondered what inspires Breakfast Cure recipe creation? There is always a different answer because each flavor has a unique spark. This year, I really needed something that would chill me out! Why, you ask? I turned 50 this year. I was experiencing the heat which often accompanies menopause. That sweating just doesn’t stop […]
To make energy, or Qi (pronounced “chee”) for ourselves, we must breathe air into our Lungs and be able to digest food in our Stomach. Out of air and food we make Qi, our animating life-force. The understanding of Qi is one of the main ways that medicine and thought in Asia contrast with our […]
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