Topic: Asian dietary therapy
What Foods Make the Best Diet for Kidney Yin Deficiency?
Let’s Nourish and Preserve Yin We find ourselves surrounded with endless encouragement to produce, achieve, and spend our precious time actively accomplishing. Ideas about how to increase energy and boost metabolism are very popular. Chinese medicine does offer insight into building qi/energy and boosting yang/function. However, if you suffer from dryness, flushes of heat, insomnia, […]
What Foods Make the Best Diet for Kidney Yang Deficiency?
Food is one of the most important tools for warming and building Yang, the animating energy of our organs and systems. Because we eat multiple times a day, it’s very simple, easy, and effective to use warm and warming foods to nourish our Kidneys and our Yang energy. Have you ever wondered what foods make […]