Topic: Asian dietary therapy
Let’s Nourish and Preserve Yin Our current times surround us with endless encouragement to produce, achieve and spend our precious time actively accomplishing. Increasing energy and boosting metabolism are very popular. Chinese medicine offers plenty of great insight into building qi/energy and boosting yang/function. However, if you are suffering from dryness, flushes of heat, insomnia, […]
Food is one of the most important tools for warming and building Yang, the animating energy of our organs and systems. Because we eat multiple times a day, it’s very simple, easy, and effective to use warm and warming foods to nourish our Kidneys and our Yang energy. Have you ever wondered what foods make […]
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