May 2017 – Breakfast Cure-Your Bowl of Zen

Archive Monthly Archives: May 2017

Karen’s Guide to Congee

Karen's Guide to Congee - Sleep while your breakfast cooks itself.

Karen's Guide to Congee - Sleep while your breakfast cooks itself

Hydrate with whole grains? 5:1 water in Breakfast Cure meals. Super easy & healthy #glutenfree

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Get started today making an easy healthy breakfast with ingredients in your home. Use a small crock pot – one quart per serving. 2-3 is perfect for 2 servings. Leftovers are delicious.

It only takes a minute to put your whole grains, spices, fruits or whatever sounds good into the crock and add water. The best part is that you get to sleep while your breakfast cooks itself and then wake up to the delicious smell of your success.

Keep it simple or get creative. It’s up to you.

Didn’t come out perfect the fist time? No problem. It gets better every time you make congee. Really! Did it cook too fast, too long, run out of water. Make small adjustments and then it becomes natural.

Create a positive habit of getting breakfast in the crock the night before and you are on your way to a Breakfast Cure.

Have a good suggestion for how you remember to make your congee the night before? I’d love to hear about it. Please share in the comments below.